PRs:

400m: 52.4 (split)

800m: 2:02

1500m: 3:58

3000m: 8:34

5000m: 14:48

8000m XC: 24:54

10000m: 30:27

Half Marathon: 1:09:27

30K: 1:40:20 (split)

Ran 4 years of cross country and track at DIII Calvin College in Grand Rapids, MI.

• Placed 10th at track nationals in the 10K in 2000
• 10th in the 10k and 13th in the 5k in 2001.
• All-American in Cross Country (22nd place) in 2000, in support of Calvin's first ever team championship.
• Verizon 1st Team Academic All American, 2000 (Cross Country),
• Verizon 3rd Team Academic All American, 2001 (Track).

After a hiatus of injury and poor training, began serious training in late 2006.

• 1st overall - 2007 Striders Winter Racing Circuit.
• 1st overall in 2007 USATF Utah LDR Road Circuit.
• 1st place finisher - 2007 Ogden Marathon
  • New course record (2:26:24)
• 2nd place finisher - 2007 St. George Marathon
  • 2:18:09 time qualified for Olympic Trials
  • 2nd fastest time ever on "new" course
• 53rd place finisher - 2008 Olympic Marathon Trials
• Currently run on the Wasatch Running Center racing team.

Goals for 2008: 

• Sub-1:06 in the Half Marathon
• Sub-2:18 in the Marathon